Fitness & Waves: make the sea your gym
Summer is the perfect time to combine exercise and fun. Exercising on the beach or in the sea is not only enjoyable but also highly beneficial for the body, as it reduces tension in the joints and enhances muscle strengthening
Pilates overlooking the endless blue sea
Sand provides natural resistance, making pilates exercises more challenging but also more effective. Balance and stability are improved, while the sea acts as a natural relaxation sound. A morning Pilates session by the sea is just what you need to get your day off to a flying start
Sea breeze yoga
If you want to combine exercise and wellness, yoga on the beach is the perfect option. The sound of the waves helps you concentrate, while the contact with nature enhances your sense of calm. Opt for an afternoon practice at sunset for ultimate relaxation and rejuvenation
Exercise in the sea
Exercising in the water is great for toning muscles and improving blood circulation. Running in the water, slow sit-ups or even water resistance strengthening exercises offer a complete workout without strain
Running on the shore
Running on sand activates more muscle groups than running on hard surfaces, improving strength and endurance. Choose the hardest part of the sand near the water for better support, or challenge yourself by running in the soft sand for extra tension
Experience it
Exercising on the beach is a treat, especially when paired with the right atmosphere. At Pupu Beach Bar on the Olympic Beach you can relax after your workout with a refreshing smoothie or a nutritious snack, enjoying the ultimate summer feeling
